capacity
CAPACITY is the difference between knowing what you want, and being able to live it.
You’re not lazy. You’re not broken. And you’re definitely not meant to keep collapsing every time you get close to momentum.
You’re just maxed out.
Your nervous system is trying to protect you. But instead of feeling safe and spacious, you feel stuck. You crave momentum, but burnout keeps knocking. You long to show up fully, but your body tenses, your breath shortens, your fire dims.
And then the shame spiral starts: “Why can’t I just handle this?”
Your sensitivity isn’t the problem. Your capacity is the key.
It’s time to build a body that can hold your vision.
THE LOOP STOPS HERE
your body is asking for a
new way forward.
CAPACITY is a science-backed, energetically attuned self-study immersion that helps you regulate your nervous system, reset your resilience, and finally feel safe enough to expand.
It is one of the core pillars inside The Unshakable Shift — my high-level mastermind for visionary women ready to move beyond mindset work and embody their deepest leadership.
The Unshakable Shift guides you through a full-spectrum inner transformation: from reprogramming subconscious patterns, to building nervous system resilience, to embodying your magnetic presence.
By the end of CAPACITY, you won’t just understand your nervous system, you’ll be in relationship with it. You’ll feel it working with you, not against you, so you can finally move forward grounded and unshakable.
THE SHIFT FROM SURVIVAL TO SOVEREIGNTY
Safety isn’t a pause in your growth.
It’s the foundation of your expansion.
You want to trust your body again. To hold more energy without crashing. To feel safe in visibility, in rest, in momentum.
But right now, you:
Swing between relentless pushing and total shutdown, never quite landing in the steady middle ground you crave.
Feel hijacked by waves of stress, shame, or inner panic that knock you out of alignment just when you’re ready to expand.
Sense that there’s so much more inside you, more capacity, more ease, more abundance, but it’s like your own nervous system keeps slamming the brakes just when you’re ready to go.
CAPACITY gives you the tools, awareness, and regulation rituals to make your nervous system your ally, not your saboteur.
YOU’RE READY TO HOLD MORE, WITHOUT COLLAPSING UNDER IT
CAPACITY is the key.
You’ve done the work.
Now let’s make the results stick.
MY SIGNATURE FRAMEWORK:
CAPACITY
Strengthen your nervous system. Reset your resilience. Expand your energetic range.
You’ll learn how to:
Build the biology of a resilient, steady nervous system that can actually hold more money, more visibility, and more life, without sending you into survival mode every time you expand.
Use gentle, strategic stressors (hormesis) and intentional micro-stretch moments to slowly train your body to increase its capacity, so you stop collapsing after every big push or launch.
Recognize exactly when you’re leaning into a healthy edge that grows you, and when you’re tipping into overwhelm that will drain you if you don’t catch it.
Decode the subtle signals your body whispers, the tight chest, the shallow breath, the restless mind, so you can respond before shutdown or burnout hits.
Regulate yourself in real time, even in the middle of big emotion, big risk, or big visibility, so you stay present and soft instead of spinning out, shutting down, or pretending you’re fine when you’re not.
This is the work that makes momentum sustainable. This is the phase most high-achievers skip (and then wonder why they crash).
What’s Included
Video teachings that blend neuroscience, somatics, and energetic capacity building
Guided meditations, activations, and nervous system reset tools
Integration worksheets and reflection prompts to turn insight into embodiment
A mix of breathwork, tapping, and body-based practices to anchor regulation in real-time
A flexible, go-at-your-own-pace structure with tools you’ll return to again and again
$897 one-time payment or 6 monthly payments of $179
Self-guided. Thoughtfully paced. Built for you to find your rhythm.
HERE IS WHAT THE STUDENTS OF CAPACITY ARE SAYING
“Before this work, I couldn’t tell the difference between burnout and boredom. Now I know what my body is telling me, and even more importantly - how to respond.”
“I thought I had a strategy problem, but what I really had was an energy problem. I’d plan my launches, get halfway through, and feel completely drained. In Capacity, I learned how to actually hold the pressure without shutting down. My last launch felt easier than any before, I doubled my sales and finished the week feeling energized instead of wrecked.”
“My problem wasn’t starting, it was sustaining. I could get excited about new projects, but a few weeks in, my energy would crash and I’d abandon them. After Capacity, that shifted. I don’t spiral when things feel intense anymore. I can move through the discomfort and keep going. I finally finished a project I’d been stuck on for over a year, and it actually felt fun. That alone was worth it!!”
This isn’t about becoming unfeeling.
It’s about becoming unshakeable,
without shutting down your sensitivity..
You’re not here to manage symptoms. You’re here to build real capacity.
Let this be the moment your body stops being the barrier to your dreams and becomes your power source.
Enroll now for $897 or 6 months of $179
Instant access. Self-paced. Upgrade credit available for 3 -months if you later join the full Unshakable Shift.
You were never too sensitive. You were just overdue for this kind of power.
Let’s expand your CAPACITY.
JOIN capacity NOW
PAYMENT PLANS
PAYMENT PLANS
power move
$897 ONE TIME (SAVE $177!)
Go all in and unlock the complete program.
Full access to all trainings + practices for a year
Immediate start, everything ready when you are
Best value
TOTAL VALUE: $2,800
YOU PAY: $897 ONE-TIME
momentum plan
6 PAYMENTS OF $179
Prefer to pace it out? Step in today with flexible monthly payments and full access for a year.
Same full program, spread out payments
Practical and accessible for steady growth
YOU PAY: 6 PAYMENTS OF $179
the door to your next level opens
when YOU start CHOOSING YOU.
You've got questions? I’ve got you.
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Because you’re already running at a high level, you’ve got momentum, but you also know you’re maxed.
You’re holding it all together with adrenaline, late nights, and constant mental load.Or you're ghosting your own mission, finding yourself procrastinating on the things you know you need to get done.
The thought of scaling, stepping into bigger rooms, or holding a larger vision feels exciting and terrifying, because deep down you know your system can’t carry more without breaking.
Capacity is for the aspiring leader, game changer, healer, and coach who’s ready to expand what they can hold, so growth doesn’t crush them, it fuels them. -
Capacity is your ability to hold more without cracking. More clients. More visibility. More money. More responsibility.
Most game changers hit a ceiling not because they lack strategy, but because their nervous system and subconscious can’t handle the expansion they’re calling in.
That’s when you sabotage launches, stall opportunities, or burn out.
This program shows you how to build the foundation to expand instead of collapse, so you can handle more pressure, more power, and more success without losing yourself in the process. -
You get access for a full year. Go at your own pace and revisit anytime you need a reset.
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Perfect. This isn’t mindset coaching, it’s nervous system transformation, and building the inner foundation to hold all the manifestations, clients, and opportunities you are calling in - without feeling the overwhelm of it all.
It often works when nothing else has because it meets you beneath the surface.
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Because managing stress isn’t enough.
Sure, you can recover after the crash, but wouldn’t you rather not crash in the first place?
Capacity isn’t about bouncing back when you’re already fried. It’s about building a stronger baseline so you stop overloading and actually enjoy showing up.
Growth doesn’t have to feel like constant recovery mode. -
Yes. CAPACITY blends neuroscience, biohacking, energetics, and embodiment in a grounded, practical way. It’s about who you’re becoming, not how “woo” you are.
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This is a self-paced program with no live support, but you’ll have access to powerful practices that help you self-coach and self-regulate from within.