BRING UT KRAFTEN DIN
Ready to get so efficient at the office your colleagues think you are taking something? Get so happy your friends think you are you are on shrooms?
I teach you how to tune up your life force with ease (and without illegal substances). So you don’t have to spend hours, days and weeks researching which diet, workout regimen or work techniques will help you the best. So you can spend your time living your purpose with full force.
*Only in Norwegian for now*
OPTIMIZE. ENERGIZE. REVITALIZE.
OPTIMIZE. ENERGIZE. REVITALIZE.
ABOUT THE BOOK
DO YOU WANT: To reach your goals faster? Eat yourself smart, strong and energetic? Alchemize stress into energy? Train for results without exhaustion? Wake up refreshed after a night of deep sleep? Get more done, in less time?
BRING UT KRAFTEN DIN is a mix of performance-enhancing strategies, self-development, diet, exercise and biohacking, which puts you in touch with your life force, and shows you how to take responsibility for your power, yourself.
It's not about being perfect, or better than everyone else. It's about becoming the best version of YOU.“ Jesus Christ, you have a lot of knowledge! I’ve put in about 100 post-its so I can go back and review all the valuable insights I gained. LOVED IT!”
“THE ULTIMATE HEALTHBIBLE! EVERYTHING YOU NEED TO OPTIMIZE YOUR PERFORMANCE!”
Review from Leselampen.no
«Bring ut kraften din» er en klar tittel, som tydeliggjør hva hensikten med boka er. Like fullt er dette et hårete mål, og forventningene mine var store. Den gode nyheten er at forfatteren lykkes til gangs, og min frykt for at dette var i overkant pretensiøst, kunne ikke vært lenger unna sannheten. Fra omtrent halvvegs i kapittel 1 feier hun vekk denne skepsisen. Ut resten av boka lot jeg meg både imponere og begeistre.
Forfatteren har et ungdommelig og friskt pust av et språk, som gjør boka til både underholdende, fornuftig og interessant lesing. Et viktig element som skiller seg ut i positiv retning er de humoristiske betraktningene og billedlige eksemplene undervegs. Jeg likte også veldig godt at boka er krydret med spennende matoppskrifter.
Forfatteren er tilstedeværende underveis i boka, og viser at innsikten hennes er stor for leseropplevelsen. Måten hun er representert gjennom naturbilder og kokkelering fremstår aldri selvopptatt, men som en varm tilstedeværelse. Hun er heller ikke dømmende, eller har et ønske om at folk skal bli fanatisk opptatt av helse eller naturvern.
Jeg ser for meg at Eriksen kan beherske en rekke andre sjangere. Ut fra «Bring ut kraften din» kunne jeg nok tenkt meg en fortsettelse som spinner ut fra kapittel 10, hvor motivasjon og mening står i fokus. Dette er et kapittel jeg er glad for at ikke ble utelatt. Dessuten fungerer det som en utmerket avslutning på et mesterlig utført arbeid. Hvis derimot mye av stoffet er gammelt nytt for deg, får du likevel en rekke tips om ekstra fordyping innen et variabelt spekter av temaer.
Research- arbeidet forfatteren har gjort imponerer. Arbeidet har vært svært omfattende og grundig, noe som har gitt resultater i en viktig bok som lett kan anbefales for alle.
Leselampens karakter 99 av 99
TESTIMONIALS
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"Cecilie's book is a thorough reference for understanding why a functional medicine approach to health is the future, while being personal, wise and easy to read. She answers so many questions about why and how, and generously shares her knowledge and experiences she has gained from her own challenging and tough health journey. I recommend everyone to read it - 10 out of 10! I have read many lifestyle books and this is one of the best. The book is well written with impressive research work at the bottom. I take my hat off to Cecilie and look forward to following her further!"
- Siv Svendsen, author and functional medicine actient
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"The book triggered so many thoughts that I will use it as a small encyclopaedia! There is so much knowledge between these two covers that it is a book that is worth re-reading parts of it from time to time. I was very surprised about the chapter on exercise, and how little is really needed as long as I do it the 'right' way. I really enjoyed it! It was a lot of new knowledge for me, but everything was well documented and I was gradually guided into the more advanced parts. I really appreciated the illustrative and simple examples, which made for a more seamless understanding of the concepts.”
- Anne-Kathrine Hagelund - Physiotherapist, Management Developer & Founder of Born Global
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"I have a bachelor's degree in nutrition, but I still learned a lot! Especially about how elements other than just what you eat can help give you energy or drain you of it, and how important they are too feeling good . Cecilie's advice differs from the general advice where food is often classified as "healthy" or "unhealthy". This book will give you deep knowledge and specific advice.”
- Birgitte Aarland, Bachelor in Nutrition, Master in Finance & Running Enthusiast
